Mental Health and Substance Use Treatment in Clark, NJ
Now In Network with BCBS of NJ
732-605-6029

All Calls Are Confidential

Clark
732-605-6029
 A couple walking hand in hand at a park during summer season enjoying life after rehab in Clark

How To Handle Life After Rehab Near Clark

June 21, 2024

Going through a residential rehab program is a crucial part of your recovery from substance use. However, staying sober calls for a lifelong commitment. What should you do after you exit the controlled setting of rehab to keep on the proper pathway?

You should have an aftercare plan ready to help you manage life near Clark after drug or alcohol rehab. Adhere to your plan -- along with these recommendations -- to help you remain sober and advance toward your new recovery goals.

Proceed With Outpatient Treatment

Professional therapy will help you thrive in life after drug or alcohol rehab near Clark. Your future care plan should include outpatient guidance at a reputable location. You should continue with therapy. Outpatient addiction and mental health providers have different degrees of care. You might necessitate a program that has you partake in counseling sessions every day at the start. As you move forward in your recovery, you might move to a lighter therapy regimen that allows you to return to your normal life and engage in counseling less often.

You could also benefit from medication-assisted treatment at this stage of recovery. Specific prescription medications can help lessen the impact of lingering withdrawal symptoms and cravings. Supervised administration from your healthcare provider will help you prevent relapse. You may also require medicine to handle co-occurring mental health conditions that push you to take substances. Confronting the underlying cause of your substance use will give you a better opportunity for enduring sobriety.

Create A Support Team

The individuals you socialize with also have a direct impact on your ability to stay substance-free in life after rehab near Clark. Hopefully, you’ve already discussed this in therapy during inpatient care and recognized people who support your sobriety and people who will not. It may be painful to cut out friends and family, but right now, you have to surround yourself with individuals who will help you stay away from addictive substances. Don’t consort with people who will invite or coerce you to relapse. Have a plan ready for turning down their requests to hang out.

Figure out ways to reconnect with caring friends and family members. It can be a challenge initially, but staying substance-free will be worth it. Family counseling will help you rebuild relationships with family. Local support organizations and online communities can help you connect with people undergoing the same thing and further strengthen your support community.

Locate A Supportive Place To Live

Where you live can greatly influence your impulse to consume dependency-causing substances. Residential rehab protected you from harmful pressures and prohibited access to alcohol and drugs. So, where will you go when you leave rehab? Hopefully, you’ll collaborate with your roommates or family to create a sober setting in your current dwelling so you can feel at peace there. If certain individuals make that unworkable, give thought to living with other supportive family members or friends for the moment. You may also work with the staff at your rehab treatment center to find a sober living facility that fits your needs.

Let Us Help You Cope With Life After Rehab In Clark

Regardless of where you are in your addiction recovery, you are entitled to compassionate, individualized care. The Counseling Center at Clark is here to support you. Call 732-605-6029 or submit the form on this page to speak with someone now about drug and alcohol recovery. We reply promptly, no matter the time or day. We’re ready to request a free, confidential conversation now.